Get The Good Stuff In
Kapha, Pitta And Vata According to Ayurveda, there are three body types and you should eat accordingly to best suit yours. Kapha Type Person The qualities of Kapha are heavy, slow, steady, solid, cold, soft and oily. Physical characteristics: Kapha types have a strong build … Continued
The Keto Diet I recently paid a visit to the Keto Kitchen in Santa Gertrudis in Ibiza, whilst on a retreat and doing some research for my website. The menu was good, interesting and quite varied, and I was fascinated to … Continued
Antihistamine We all know that our health is (or should be) the most important thing for us to worry about. Keeping our immune system optimized is one of the best ways to do this. Here are a number of natural … Continued
Here at Juicy Lucy’s Kitchen, we like to research ways to make things better. Anything I can add to a dish to either enhance flavour or to aid performance is a winner for me. Adaptogens, Brain Function And Hormone Control As … Continued