Get The Good Stuff In
Badass Beetroot Fresh Beetroot is absolutely brimming with benefits:- It contains the powerful antioxidants betacyanin (which gives it that beautiful deep reddy purple colour) and anthocyanidins. It helps to purify the blood and is reported to have anti-carcinogenic properties. It’s rich in alkaline elements. It is particularly rich … Continued
Probiotics are live, friendly bacteria. Why are they the best friend your gut could ever have? Simple: because they pack a powerful punch at the bad bacteria that causes all the problems you don’t like to talk about. The more friendly … Continued
Kapha, Pitta And Vata According to Ayurveda, there are three body types and you should eat accordingly to best suit yours. Kapha Type Person The qualities of Kapha are heavy, slow, steady, solid, cold, soft and oily. Physical characteristics: Kapha types have a strong build … Continued
The Keto Diet I recently paid a visit to the Keto Kitchen in Santa Gertrudis in Ibiza, whilst on a retreat and doing some research for my website. The menu was good, interesting and quite varied, and I was fascinated to … Continued
Antihistamine We all know that our health is (or should be) the most important thing for us to worry about. Keeping our immune system optimized is one of the best ways to do this. Here are a number of natural … Continued
Rainbow Corn – Real Actual Unicorn Food? When I discovered this corn I was blown away. It is truly stunning to see. Firstly you think “it can’t be real, can it?” But it is. Native Americans introduced this beautiful produce. … Continued
I adore this stunning star of nature. It tastes and smells like liquorice or aniseed. Now I know some people can’t stand this. However, I also know that if you like Absinthe, Sambuca, Ouzo or Anisette, this is right up your … Continued
The stunning colour of this soup is a result of the three different Beetroots, Candied, Yellow and regular, Purple. After sweating red onion, garlic and a hint of celery, I added the beetroot, then some chopped Celeriac; the freshness of the … Continued
There’s nothing quite like making the most of the seasonal fruits and veggies. Although now the supermarkets stock these from farms all over the world, the seasons all seem to merge into one. My favourite seasons are when Asparagus, Rhubarb … Continued
I Adore Rhubarb I find that when I speak about Rhubarb; it’s rather like Marmite in that people either LOVE it or HATE it. Personally, I absolutely ADORE Rhubarb. It’s always been one of my favourites since my Grandmother used … Continued