Placebo – Power or Poppycock?

posted in: Lifestyle | 0

Can Your Mind Heal Your Body? For so many years now, doctors have trialled drugs and pharmaceuticals using one hundred examples of treatment using a drug, versus one hundred examples of using a “sugar pill” placebo? In clinical trials where … Continued

Got The Moody Blues – Why?

posted in: Lifestyle | 0

“Come On Get Up Get Happy – Let’s Chase All Your Blues Away…” So the song goes, but sometimes it’s not quite that simple is it? This article looks at some of the reasons why it’s not that simple and what … Continued

Blood Type Dieting ​: Is It Right?

posted in: Lifestyle | 0

Blood Type Diets Nowadays, there seem to be so many conflicting diets, claiming “eat this to be thin”, or “don’t eat this and you’ll lose your belly fat”, or “do this exercise, it’s all you’ll ever need to be thin”… … Continued

Sugar – Nectar Or Poison?

posted in: Sugar | 0

It’s fast becoming known as the worst thing we can put into our bodies. Sugar is extremely addictive and really very bad for us on so many levels. It’s no secret that a little too much of the sweet stuff can … Continued

Beetroot – Beautiful, Badass – Can’t Beat It!

posted in: Ingredients | 0

Badass Beetroot Fresh Beetroot is absolutely brimming with benefits:- It contains the powerful antioxidants betacyanin (which gives it that beautiful deep reddy purple colour) and anthocyanidins. It helps to purify the blood and is reported to have anti-carcinogenic properties. It’s rich in alkaline elements. It is particularly rich … Continued

Ayurvedic Body Types

posted in: Lifestyle | 0

Kapha, Pitta And Vata According to Ayurveda, there are three body types and you should eat accordingly to best suit yours. Kapha Type Person The qualities of Kapha are heavy, slow, steady, solid, cold, soft and oily. Physical characteristics:  Kapha types have a strong build … Continued

Keto Diet – Key Tips

posted in: Lifestyle | 0

The Keto Diet I recently paid a visit to the Keto Kitchen in Santa Gertrudis in Ibiza, whilst on a retreat and doing some research for my website. The menu was good, interesting and quite varied, and I was fascinated to … Continued

error: Content is protected !!