Get The Good Stuff In
Ayurvedic Triphala Powder An organic blend of three fruits : Amla, Bibhitaki and Haritaki, Triphala is one of the most important herbal preparations in Ayurvedic Medicine. In Sanskrit Triphala meas “Three Fruits”. Believed to restore balance to all three doshas; … Continued
Menopause As a 50+ year-old woman, I have seen it all, been through and experienced a vast cacophony of ups and downs. I’ve been on some white-knuckle rides and had my heart broken (several times). I’ve had successes and failures, … Continued
Loopy Lupin Now I know what you’re going to say “isn’t that a flower” and “Wow, that’s beautiful, isn’t it?” and the answers to both of those questions is “YES” I started Juicy Lucy’s because I was becoming increasingly concerned … Continued
Delicious Natural Cacao Nibs Cacao Nibs have exploded in popularity over the past few years and they are one of the main ingredients I use in my Love Balls and it’s hardly a wonder, when you see what they are … Continued
Rumbunctious Roasted Red Pepper and Chestnut Soup Recipe I made this beautifully bright and warming soup because I ordered a few extra red peppers by mistake. So I decided to roast them with a sprinkle of Himalayan salt, some sprigs of … Continued
Can Your Mind Heal Your Body? For so many years now, doctors have trialled drugs and pharmaceuticals using one hundred examples of treatment using a drug, versus one hundred examples of using a “sugar pill” placebo? In clinical trials where … Continued
Friendships You may be asking yourself what this article has to do with my Foodie Blog. It has been proved that humans need friends. Friends can help extend our life expectancy and reduce the risk of heart disease, according to … Continued
“Come On Get Up Get Happy – Let’s Chase All Your Blues Away…” So the song goes, but sometimes it’s not quite that simple is it? This article looks at some of the reasons why it’s not that simple and what … Continued
Blood Type Diets Nowadays, there seem to be so many conflicting diets, claiming “eat this to be thin”, or “don’t eat this and you’ll lose your belly fat”, or “do this exercise, it’s all you’ll ever need to be thin”… … Continued
It’s fast becoming known as the worst thing we can put into our bodies. Sugar is extremely addictive and really very bad for us on so many levels. It’s no secret that a little too much of the sweet stuff can … Continued