Keto Diet – Key Tips

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The Keto Diet I recently paid a visit to the Keto Kitchen in Santa Gertrudis in Ibiza, whilst on a retreat and doing some research for my website. The menu was good, interesting and quite varied, and I was fascinated to … Continued

Really Remarkable Rainbow Corn

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Rainbow Corn – Real Actual Unicorn Food? When I discovered this corn I was blown away. It is truly stunning to see. Firstly you think “it can’t be real, can it?” But it is. Native Americans introduced this beautiful produce.  … Continued

Stunning Star Anise

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I adore this stunning star of nature. It tastes and smells like liquorice or aniseed.  Now I know some people can’t stand this. However, I also know that if you like Absinthe, Sambuca, Ouzo or Anisette, this is right up your … Continued

Tripple Beet And Three C’s Soup

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The stunning colour of this soup is a result of the three different Beetroots, Candied, Yellow and regular, Purple. After sweating red onion, garlic and a hint of celery, I added the beetroot, then some chopped Celeriac; the freshness of the … Continued

The British Seasonal Produce Calendar

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There’s nothing quite like making the most of the seasonal fruits and veggies. Although now the supermarkets stock these from farms all over the world, the seasons all seem to merge into one. My favourite seasons are when Asparagus, Rhubarb … Continued

Robust And Ravishing Rhubarb

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I Adore Rhubarb I find that when I speak about Rhubarb; it’s rather like Marmite in that people either LOVE it or HATE it.  Personally, I absolutely ADORE Rhubarb. It’s always been one of my favourites since my Grandmother used … Continued

Roasted Cauliflower And Parsnip Soup

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Rustic Roasted Parsnip And Cauliflower With Fenugreek And Tumeric A whole beautiful organic Cauliflower marinated in Fenugreek and Turmeric and Roasted Parsnips with Rosemary and vegetable stock, blended. Creamy, delicious and slightly spicy.  Serve with Crispy Jardons or Rye bread … Continued

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